Wellness Coaching with Olivia Hudson

Olivia Hudson’s guest appearance on the Northern Virginia Church of Christ’s series Wellness Wednesdays is helpful especially if you or someone you care about may be dealing with anxiety or panic attacks. Olivia talks about how to know whether or not it’s time to seek professional counseling, and the kind of attitudes and fears that can prevent God’s healing from reaching us. Olivia is specific, humble, and vulnerable as she describes her turning point about recognizing lack of trust in God and wrestling with God in prayer to a place of greater peace. Olivia is a life and disaster relief coach and shares some practical advice about how we can manage the stress of the ongoing Covid-19 pandemic even when professional counseling is not an option, and how to effectively help others to do so as well.

Host: Cara Ugolini